Natural Options for Dry, Flaky Skin and Eczema

Dry Skin

Story at-a-glance

  • Dry flaky skin and eczema are often signs of a deficiency in omega-3 fats; increasing these healthy fats in your diet and via supplementation may boost your skin’s appearance
  • Limiting sugar and grains, and supplementing with fermented foods or beneficial probiotic bacteria, may help to reduce eczema and slow premature aging of your skin
  • Eating plenty of whole, bioavailable organic foods, including plenty of fresh vegetables, is your number one strategy for supplying the necessary nutrients your skin needs to thrive
  • Dry skin brushing combined with use of a natural scrub to exfoliate, followed by a natural moisturizer, can help to get rid of dry skin topically
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