Brain Imaging Shows Food Addiction Is Real

Refined Sugar in Junk Foods

Story at-a-glance

  • Using brain imaging, researchers confirm that highly processed carbohydrates stimulate brain regions involved in reward and cravings, promoting excess hunger
  • Previous research has demonstrated that refined sugar is more addictive than cocaine, giving you pleasure by triggering an innate process in your brain via dopamine and opioid signals
  • Food manufacturers have gotten savvy to the addictive nature of certain foods and tastes, including saltiness and sweetness, and have turned addictive taste into a science in and of itself
  • Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods quickly break down to sugar, increasing your insulin levels, which eventually leads to insulin resistance
  • To protect your health, I advise spending 90 percent of your food budget on whole foods, and only 10 percent on processed foods
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  1. amberwavesoffgrain posted this
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