Eight Tips for Healthy Eating and Drinking

Story at-a-glance:

# Science is still uncovering all kinds of useful new information that can help you to live healthier, while culinary techniques of generations past can also boost your physical and mental well-being

#Tips for eating and drinking are discussed, including eating fermented foods and sprouts, and rethinking your conventional breakfast

#Tailoring your diet to support your mood and tricks for using intermittent fasting to better your health are also included

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  1. healthiefoodie reblogged this from amberwavesoffgrain
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